Health from the inside!
For starters, our face reflects all health problems, primarily with liver, kidneys, bile duct problems, gynecological sphere, gastrointestinal channel and of course the nervous system. So the problem needs to be resolved from the inside: Go to the doctor and start treatment if necessary. If a woman is healthy and changes in her face is purely age -related in nature, the better. And even in this case, it is necessary to affect the skin on the face from the inside: to clean the vessels and intestine from slag, of course without accumulating the new deposits of these slags with their harmful dependence on alcohol, tobacco, coffee and tea.
Proper nutrition
Everything that comes to us with food is somehow affecting our skin. In order for the effect on the skin to be extremely positive, deny harmful and oily products.
Forget fast food. Use products rich in vitamins, fiber and proteins.
Sport affects not only our figure but also on the skin. Regular exercise accelerates metabolism. With improved metabolism, skin cells work better.
More fresh air.
Fresh air is a source of oxygen, so necessary for us for life. This is most relevant to residents of cities forced to breathe air with saturated harmful substances. Fresh air increases the tone of blood vessels, improves the operation of the respiratory system and improves metabolism, increases immunity, normalizes the heart, brain, brain, restores normal sleep and soothes nerves.
Healthy sleepat least 8 hours a day.You shall not forgetrestAnd try to avoid stress in every way.
Proper cleaning of the skin.
Cosmetics, dirty air, smoking contaminate our skin daily. Even if you have perfect skin, the correct cleansing is still needed. This is the key to radiant skin in the morning and rests the skin at night. It's fine if the makeup remedy also nourishes your skin.
Proper home care.
Regular visit by a cosmetologist is often not enough, you have to look after the skin and at home. We recommend that you choose the funds for a professional line or pharmacy series of cosmetics. In the action from such cosmetics you can be safe as it is controlled more than, for example, cosmetics from a supermarket. It is also chosen for you after reviewing training, doctors: doctors and pharmacists.
Face massage
The wonderful effect of massage on the skin is very easy to explain:
Blood begins to run faster along the subcutaneous capillaries.
The metabolic processes in the cells begin to appear more intense.
The skin receives the necessary nutrients in larger quantities.
Collagen and elastin begin to be produced twice faster, the skin becomes elastic, wrinkles are leveled.
The muscle tissue is strengthened, the effect of hanging skin disappears.
Swelling disappears.
The skin tone increases, the work of the capillary returns to normal.
The redness and acne caused by the dense arrangement of blood vessels until the skin disappears without trace.
The contours of the face will be more drawn, clear without the effect of hanging skin.
The right facial massage relaxes the skin, removes the tension from it, leading to smoothing wrinkles.
If you do regular and correct facial massage, the effect of this procedure will not be long to come: the old wrinkles will not be so obvious they will be angry and the new ones will stop appearing.
People's remedies
Medicinal plants and natural products have been used since mysterious times not only for the treatment of diseases, but also for the manufacture of antiaging agents. The benefits of natural care products not only for the skin, but also with hair can be spoken for hours. Rejuvenation of facial skin at home with folk remedies has recently gained great popularity in women. From plants you can prepare lotions, balms, masks, etc.
Cleansing facilities
To cleanse the skin on the face, you can also use folk music recipes:
- To remove makeup from the face, it is necessary to moisten a cotton pill with warm water, apply vegetable oil (the skin type respectively) and relieve decorative cosmetics in a circular motion or simply cleanse the skin. When a cotton pillow gets dirty, it must be replaced.
- The next mixture is suitable for deeper cleaning. Mix the castor and olive oil on a teaspoon of each and apply to a peeled face. Then make a light facial massage and leave it on the skin without washing off. After some time, in circular movements, we remove a cotton pad soaked in warm water, the remains of oil from the face.
- Sour cream or cream is very good at removing makeup. It is especially good to use these products to cleanse the skin in winter and in dry skin.
- In the summer you can use almond oil, which is suitable for the skin around the eyes and has a protective effect from ultraviolet radiation.
- To remove waterproof cosmetics not only from the face, but from the eyes you can use olive oil.
- Mix 2 tbsp. l. Yogurt, a teaspoon of chopped almonds and a kiwi. Add honey and almond oil in 1 tbsp to the mixture. l. Mix everything thoroughly.
- Mix with an egg yolk a glass of fat cream, add three tablespoons of lemon juice and a tablespoon of cognac. The mixture can be used to clean normal or dry skin.
- If the skin is greasy and prone to acne, a mixture of oatmeal that is chopped into powder and green tea is suitable for cleaning. Mix components and grind in a coffee grinder. Pour in your hand a slightly crushed mixture, add water and wash the makeup with massage movements.
Toning agents
A caring cream can only give an effect if it is applied to purified and toned skin.
This is the only way the serum or cream can penetrate the pores.
Lotion from rose petals
Brew a tablespoon of pink petals with a glass of boiling water and cook on fire. Cool the resulting broth, load and can be used. Such a tonic is an ideal remedy for sensitive skin.
Mineral water tonic
Add lemon juice to mineral water. This solution can be frozen. In the morning, dry your face with a frozen ice cube.
From parsley
To prepare it, you need a tablespoon of dry leaves and parsley roots (you can replace fresh). Pour the grass 200 ml of boiling water and heat in a water bath for half an hour. Then set aside and wait until the broth is cooled and then filtered. Then add 50-70 grams of dry white wine to broth.
Mint lotion
4-5 tablespoons of freshly cut peppermint green surroundings or 2 tablespoons dry, pour half-liter boiling water and send for 10 minutes to a water bath. After 10 minutes, cool and load. Then add 4 teaspoons of drill alcohol to the resulting broth, 2 tablespoons calendula tincture, a teaspoon of vinegar and lemon juice. The mixture shakes well and it is ready for use. It is necessary to store the product in the refrigerator.
From cucumber
Tear the cucumber on a coarse grate, fold a glass container and pour vodka. Insists the remedy in the sun for two weeks. Then the resulting tool must be filtered. Lotion can be used daily. It is recommended for those who have oily or combined skin.
Masks at home
From milk
Add some flour to hot milk. The mask should have a consistency of cream fraiche. Add an egg yolk to the resulting mixture, mix and apply to a clean face. Keep the mask on the face from 20 to 30 minutes. Rinse with water acidified with lemon juice.
A rejuvenating mask of protein with honey
Add two teaspoons of flour and a teaspoon of honey to the beaten egg protein. Mix everything thoroughly and apply to the skin of the face. After 20 minutes, wash the mask with warm water.
With herbs
Take straight amounts of crushed leaves of the lind, strawberries, rips, shakes, plantain. Then pour 4 tablespoons of a mixture of herbs with boiling water. To get a cruel. Once the mixture has cooled, apply it to the face and neck. After 15 minutes, rinse everything with cold water.
Potato mask
The potato's face mask is antiing to dry skin helps get rid of wrinkles. The potatoes are cooked and kneaded. Apply mashed potatoes to the skin and leave for 20-30 minutes. Then rinse everything with hot water.
From Quince
Tear the ripe sprinkle on a fine river and apply to the skin. Leave it for twenty minutes, then rinse with warm water and finally apply a moisturizer to the face of the skin. The tab of the cattle not only smooths wrinkles, but also exfoliates a dead layer of cells.
Recipes on cooking cream
From cream
To prepare the cream you need:
- Cream - 100 g. Egg yolk - 1st. Lemon juice - half a teaspoon. Honey - 1 tsp. Cognac - 2 teaspoons
Mix all components until a homogeneous mass is formed. Apply the cream on the face, like a mask for 20 minutes. Rinse the remains of the cream with warm water. After applying the cream, the effect is immediately visible. The skin is leveled, becomes elastic and smooth. The unused cream can be stored in the refrigerator in a closed glass container.
From oatmeal
The tool is effective in the presence of facial wrinkles.
Method of preparation:
- Oatmeal - An arbitrary amount. Glycerine - 1 tsp. Egg yolk - 1 pc. Campara - 1 tsp
Mix oatmeal with the rest of the ingredients. It is necessary to use the cream only for the places where facial wrinkles are clearly expressed. The duration of the effect of the cream is one hour. After this time the cream should be washed off with warm water. The tool has a high pervasive ability. When using the product in other areas of the person, there is a risk of violation of collagen in a natural way. The cream is not subject to storage!
A rejuvenating cream
Connection:
- Bee Wax - 2 tbsp. Pink water - 1 teaspoon honey - 1 teaspoon coconut oil - 1 teaspoon almond oil - 1 tbsp. Shi or Karita oil - 1 tbsp. Essential oil suitable for a particular type of skin - 4 or 5 drops.
Method of preparation:
Melt in a water bath a bee wax. Mix separately pink water and honey and heat warmly. Add shi oil to wax and mix and add coconut and almond oil there. Add a mixture of pink water and honey to the resulting mass. Give the cream homogeneity with a corolla and remove it from the heat.
Add essential oil suitable for this type of skin to the resulting cream.
- If the skin is normal, orange, lemon, lavender oil is appropriate. With oily skin - lavender or lemon oil. If the skin is dry - you need facial oil, pink wood or lavender. If there is a little mint, lemon, neroli.
Grass cream
The cream has an excellent nutritious and antiing effect. The oil cap is prepared: Green Tea, Yarrow, St. John's wort and mint, taken along a tablespoon, it is necessary to pour half a glass of hot olive oil. Insist the mixture for seven days, and then silver.
In a water bath, melt bee wax with a teaspoon of pine resin. Add 2 tablespoons oil extract from herbs and pink water to the mixture as well as 2 drops of oil solutions of vitamins A, E and D. Mix everything well and remove it from the heat.
Rejuvenation of face at home using exercises and massage
Skin massage is capable of giving it elasticity and elasticity. The procedure strengthens the muscles, normalizes metabolic processes and improves blood circulation.
- Classic facial massage is performed using oils or creams. Talc is more suitable for plastic massage. Massage with tweezers is the most effective of all who are capable of reducing the manifestation of pronounced age -related skin changes.
At home to rejuvenate the face, it is possible to perform classic massage only if the most important elements are: rubbing, vibrations as well as to iron.
They start making massage from the forehead while the fingers are circular.
Contraindications
- The presence of inflammatory elements on the skin. Skin Ozhins. Obilion of hair on the face.
Face massage procedure
Before massage, the skin must be clean. A moisturizing serum or cream with regenerating effect is applied to the skin. All movements must be performed with relaxed hands, cannot be pressed on the skin and rubbed. Gradually, movements should become more active, you can use light flaps, allowing the skin to warm up.
- Strokes and vibrations from the center of the forehead towards the temples. Storing the lower eyelid from the outer corner to the interior when switching to the upper - on the contrary. At the corner of the mouth in the middle of the ear. Hagen's chin squeezes the lower jaw and to the ears of the ears. From the center of the upper lip to the wings of the nose and ears. The nose against the temples. In the middle of the nose against the ends of the eyebrows.
Massage technique using a towel
- To wet the towel in salt water, squeeze and turn with a tournament. To catch a towel at the ends, stretch it under the chin, pull up as if they are tied the jaw. Construct the towel in this position for several seconds, then weaken.
Repeat the procedure from 7 to 10 times. If the procedure is performed daily, you may notice the result in a few weeks.
Rejuvenation at home
At the age of 25-30, the skin begins to fade, the loss of elasticity leads to the fact that it gradually begins to fall. To move this moment there is a need to lift procedures. At home they are also possible, the most important thing is to complete them regularly, otherwise there will be no result. One of these facilities for face rejuvenation at home is massage, compresses, washing.
This will help return the tone with fading skin, reducing wrinkles significantly.
Massage
Massage should be performed 2-3 times a week, preferably before applying a mask. Face, the hands must be clean.
Gently stretch the skin on the cheeks with two fingers. To do the same, do the same with the skin on the forehead and drive from eyebrows to hair. From the middle of the chin in the direction of the earlobes, string the skin of the cheeks using all the fingers. Slightly under the jaws, easily ask the back of the hand. You can go with pathetic movements in this area.